Weigh In record (no journal entry) for 07 August 2019
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1348 kcal
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Fat: 59.42g | Prot: 76.31g | Carb: 139.93g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Oranges , Sour Cream, Borden Shredded Cheddar Cheese, Brookdale Vegetarian Chili with Beans, Babybel Mini Gouda Semisoft Cheese. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Brown Rice, Salmon. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Emerald Dry Roasted Almonds 100 Calorie Pack, Skinny Pop Popcorn (Package). more...
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steady weight
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