Weigh In record (no journal entry) for 08 August 2019
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1385 kcal
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Fat: 30.58g | Prot: 77.30g | Carb: 174.22g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Chobani Raspberry Blended Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce, Arnold 100% Natural Whole Wheat Bread, Mustard, Deli Turkey or Chicken Breast Meat. Dinner: White Table Wine , Capers , Tuna in Oil (Canned), Penne. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Skinny Pop Popcorn (Package). more...
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2397 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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