Weigh In record (no journal entry) for 08 August 2019
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218.3 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2020 kcal
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Fat: 57.51g | Prot: 88.84g | Carb: 301.83g.
Breakfast: Starbucks Cinnamon Roll. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking), Tropicana Slim Beras Merah. Dinner: Superindo Kerupuk Kemplang Panggang, Hard-Boiled Egg , Yellow Rice, Cooked Potato with Sauce, Chicken Thigh (Skin Eaten). Snacks/Other: Maicih Basreng, Carambola (Starfruit) , Kiwifruit (Chinese Gooseberries) (Stored) . more...
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losing 16.5 lb a week
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