Weigh In record (no journal entry) for 08 August 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2445 kcal
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Fat: 73.93g | Prot: 132.88g | Carb: 312.73g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Tahu Kukus, Pisang, Carrefour Abon Sapi, Tahu Kukus, Nasi Merah. Lunch: Rempeyek, Tahu Goreng, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pecel, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Ubi Dimasak, Ikan Gurame, Telur Rebus, Nasi Merah. Snacks/Other: Fitbar Fruits Fitbar, Fitbar Chocolate Fitbar, Gula Merah, Nasi Ketan (Ketan). more...
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losing 0.2 lb a week
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