Weigh In record (no journal entry) for 06 August 2019
|
163.1 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
1601 kcal
|
Fat: 51.33g | Prot: 58.86g | Carb: 242.63g.
Breakfast: Jeruk, Kopi (Diseduh dari Bubuk), Susu Kedelai. Lunch: Sambal Goreng, Terong Balado, Jagung Rebus, Tempe, Tahu Kukus. Dinner: Tahu Kukus, Terong Balado. Snacks/Other: Cilok. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irmafy's weight history
|