Weigh In record (no journal entry) for 05 August 2019
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218.0 lb
Lost so far: 110.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2019:
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1252 kcal
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Fat: 39.60g | Prot: 120.64g | Carb: 112.37g.
Breakfast: Water, Coffee, Egg White, Cream of Wheat Banana & Cream, Egg. Lunch: Cauliflower, Tilapia (Fish). Dinner: Campbell's Thai Green Curry Skillet Sauce, Uncle Ben's Flavor Infusion Roasted Chicken Rice, Snow or Sugar Snap Peas, Chicken Breast. Snacks/Other: Sweet Cherries, Colby Jack Cheese, Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Venison/Deer Steak, Oranges, Dannon Greek Yogurt - Strawberry. more...
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4118 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Working - 8 hours, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 5 hours and 50 minutes, Resting - 2 hours and 10 minutes, Showering - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.9 lb a week
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 Comments
05 Aug 19 by member: jcmama777
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So great! That "lost so far 110 pounds" is so amazing. You are a reminder to us all of what can be accomplished!!!
11 Aug 19 by member: melissatwa
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12 Aug 19 by member: kissangelgirl
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12 Aug 19 by member: Kelley26
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