kissangelgirl's Journal, 05 August 2019

Weigh In record (no journal entry) for 05 August 2019
218.0 lb Lost so far: 110.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2019:
1252 kcal Fat: 39.60g | Prot: 120.64g | Carb: 112.37g.   Breakfast: Egg, Cream of Wheat Banana & Cream, Egg White, Coffee, Water. Lunch: Tilapia (Fish), Cauliflower. Dinner: Chicken Breast, Snow or Sugar Snap Peas, Uncle Ben's Flavor Infusion Roasted Chicken Rice, Campbell's Thai Green Curry Skillet Sauce. Snacks/Other: Dannon Greek Yogurt - Strawberry, Oranges, Venison/Deer Steak, Chinese Cabbage (Bok-Choy, Pak-Choi), Sesame Oil, Colby Jack Cheese, Sweet Cherries. more...
4118 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 4 hours, Working - 8 hours, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours and 50 minutes, Resting - 2 hours and 10 minutes, Showering - 20 minutes. more...
on diet kissangelgirl's own diet   losing 0.9 lb a week

17 Supporters    Support   

Comments 
Yay 😃 
05 Aug 19 by member: jcmama777
So great! That "lost so far 110 pounds" is so amazing. You are a reminder to us all of what can be accomplished!!!  
11 Aug 19 by member: melissatwa
Thank you!! 
12 Aug 19 by member: kissangelgirl
excellent! 
12 Aug 19 by member: Kelley26

     
 

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