Weigh In record (no journal entry) for 05 August 2019
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1168 kcal
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Fat: 90.41g | Prot: 73.63g | Carb: 16.87g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Coffee, Now Foods MCT Oil. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberry Cheesecake Fat Bomb, Chocolate Peanut Butter Fat Bomb, Sweet Onions, Dentyne Ice Sugarless Gum, America's Choice Natural Almonds, Coffee. more...
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1678 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 2.1 lb a week
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 Comments
Thank you so much. I really appreciate all the support ...
05 Aug 19 by member: Judyrose1997
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