adefwebserver's Journal, 03 August 2019

Day 1 of a planned 2 days of eating

Last night I broke my fast with a McDonald’s double Quarter Pounder with cheese and fries. McDonald’s now uses fresh beef on their Quarter pounders and it was delicious. It is now my favorite hamburger. Better than In-and-Out hamburgers.

However, I woke up with the worst headache and ‘cloudy head’. I think I did not drink enough water after all those carbs yesterday and I am dehydrated. That is probably why the scale is not reflecting the weight gain that I should have right now.

I expect the scale will be up 3-4 pounds tomorrow…

😎 Life is Good! Have a great day everyone!

169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 143.04g | Prot: 136.50g | Carb: 217.59g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger French Vanilla Cappuccino, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Thin Crust Cheese Pizza, Taco Bell Crunchy Taco. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, American Breakfast Frosted Flakes, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...

2572 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...