Weigh In record (no journal entry) for 02 August 2019
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120.4 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1775 kcal
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Fat: 55.60g | Prot: 129.89g | Carb: 176.08g.
Lunch: Nestle Fat Free Hot Chocolate with Calcium, Skinless Chicken Breast, Great Value Artisan Crafted Chicken and Broccoli. Dinner: Kraft Light House Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Taco Seasoning, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Ferrara Pan Jaw Busters, Godiva Milk Chocolate Caramel, Snickers Snickers Bar (1.86 oz), Wonka Spree Candy Chewy, MuscleTech Amino Build, Now Sports Whey Protein Isolate. more...
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gaining 4.2 lb a week
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