Weigh In record (no journal entry) for 02 August 2019
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137.8 lb
Lost so far: 1.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1271 kcal
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Fat: 71.65g | Prot: 63.75g | Carb: 101.82g.
Breakfast: Buah Pir. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Tempe Mendoan, Ikan Gurame, Nasi Merah. Dinner: Ikan Gurame, Tumis Kangkung. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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gaining 0.2 lb a week
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elviradf.'s weight history
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