AmandaandDanny2016's Journal, 31 July 2019

151.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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2365 kcal

Fat: 70.51g | Prot: 242.13g | Carb: 195.55g.   Breakfast: Muscle Milk pro series vanilla, Folgers Breakfast Blend Coffee, Trader Joe's Organic Coconut Sugar, 2% Fat Milk. Lunch: Smoothie King Gladiator vanilla with spinach and kale. Dinner: Snow peas with pork and brown rice. Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Folgers Columbian Coffee, Builder's Bar - Crunchy Peanut Butter. more...

1827 kcal

Activities & Exercise: Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...