Weigh In record (no journal entry) for 31 July 2019
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119.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1819 kcal
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Fat: 54.99g | Prot: 113.92g | Carb: 205.70g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Dole Bananas. Lunch: Sun Chips Harvest Cheddar, Subway 6" Double Turkey Breast. Dinner: Great Value Taco Seasoning, Great Value Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Brach's Large Conversation Hearts, Snickers Snickers Bar (1.86 oz), Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate, Nature Made Vitamin D3 Adult Gummies, Ferrara Pan Jaw Busters, MuscleTech Amino Build. more...
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losing 4.2 lb a week
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 Comments
31 Jul 19 by member: rebeccafussner
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Thanks :). I’m actually trying to gain muscle while maintaining weight. Or possibly losing a tiny amount as long as it’s fat only lol. I’ll cut down to 115 or so later on. Probably next spring after my body comp scan in January.
31 Jul 19 by member: peeperjj
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