Weigh In record (no journal entry) for 27 July 2019
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252.0 lb
Lost so far: 15.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1133 kcal
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Fat: 52.27g | Prot: 31.21g | Carb: 136.21g.
Breakfast: Butter , Meijer Split Top Wheat Bread. Lunch: Hamburger on Bun, On The Border Tortilla Chips, American Cheese, Sugared or Glazed Doughnuts , Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles. more...
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losing 3.5 lb a week
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