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The day started rough, but I pushed through it and kept my goals in my mind. Feeling better mentally too.
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252.5 lb
Lost so far: 15.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1133 kcal
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Fat: 57.27g | Prot: 47.55g | Carb: 108.70g.
Breakfast: Dunkin' Donuts Vanilla Kreme Filled Donut, Cheerios, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Jason's Deli Jalapeño Pepper Jack (1 Slice), Jason's Deli Roast Beef, Jason's Deli All Butter Croissant. more...
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losing 17.5 lb a week
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