Weigh In record (no journal entry) for 27 July 2019
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150.5 lb
Lost so far: 40.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1639 kcal
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Fat: 93.34g | Prot: 62.53g | Carb: 169.76g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Great Value Organic Ground Flax Seed , Blueberries , Great Value Half & Half, Oatmeal. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Bell Peppers, Green Giant Hass Avocado, Ole Extreme Wellness Tomato Basil Tortillas, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Daisy Sour Cream, Ham Steak (Boneless, Extra Lean, Cured) , Great Value Half & Half. more...
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losing 2.5 lb a week
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 Comments
28 Jul 19 by member: shirfleur 1
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28 Jul 19 by member: melissatwa
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That 10 miler seems to have worked. 👍🙏😁
28 Jul 19 by member: Bristle Cone
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niiiice! You're doing great!
28 Jul 19 by member: AdaOke
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AdaOke, thanks so much for your encouragement! Bristle Cone, I just finished my week with an evening walk. Only five miles, but at least it gets my total up to 36.5 miles for the week. Didn't make my walk goal, but there is always next week!
28 Jul 19 by member: melissatwa
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That averages over 5 per day. Pretty damn good!! 🙏🙏
29 Jul 19 by member: Bristle Cone
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What a drop! Good for you, Melissa! 😊🎈
29 Jul 19 by member: laraae
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