Weigh In record (no journal entry) for 26 July 2019
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2019:
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2263 kcal
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Fat: 105.50g | Prot: 200.00g | Carb: 125.00g.
Breakfast: thinkThin Maple Almond High Protein Bar, Folgers Breakfast Blend Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Core Power Elite Vanilla, Grain Free Tortilla Chips. Dinner: Kraft Garlic Aioli, Marcos Marcos plain wings. Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Folgers Columbian Coffee, Smoothie King Gladiator vanilla with spinach and kale. more...
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2052 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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