Weigh In record (no journal entry) for 25 July 2019
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1720 kcal
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Fat: 79.50g | Prot: 128.00g | Carb: 136.00g.
Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande). Lunch: Denny's Fresh Sautéed Zucchini & Squash, RA Sushi Lobster Shrimp Roll. Dinner: Kraft Deli Deluxe American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kirkland Signature Sirloin Beef Patties. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall), Starbucks Sugar Free Vanilla Syrup, Wawona Festival Blend Mixed Fruit, EAS Premium Protein Powder - Vanilla. more...
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gaining 7.0 lb a week
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