Weigh In record (no journal entry) for 23 July 2019
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1996 kcal
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Fat: 72.44g | Prot: 181.40g | Carb: 148.95g.
Breakfast: Grapes. Lunch: White Rice, Spicy Tuna Rolls, Bibibop Cucumber , Salmon, Tuna, Arctic Shores Imitation Crab Meat. Dinner: Del Monte Fresh Pineapple, Great Value White American Cheese, King's Hawaiian Hawaiian Sweet Rolls, Ham (Whole, Cured, Roasted) , Pork Loin (Tenderloin) . more...
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gaining 0.5 lb a week
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