Weigh In record (no journal entry) for 24 July 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1568 kcal
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Fat: 62.48g | Prot: 45.11g | Carb: 210.38g.
Breakfast: Krispy Kreme Glazed Raspberry Filled Doughnut. Lunch: Taco Cabana Chorizo & Egg Breakfast Taco, Pizza with Meat. Dinner: Vlasic Kosher Dill Wholes, Fried Rice. Snacks/Other: Kellogg's Raisin Bran . more...
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losing 0.4 lb a week
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D3m1g0d's weight history
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