Weigh In record (no journal entry) for 24 July 2019
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316.2 lb
Lost so far: 133.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1657 kcal
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Fat: 114.76g | Prot: 108.18g | Carb: 52.27g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Flavia Columbia Coffee, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Feta Cheese , Grilled Chicken, Panera Bread Greek Salad with Chicken (No Dressing), Newman's Own Balsamic Vinaigrette Dressing. Dinner: Kikkoman Stir-Fry Sauce, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Broccoli, Garlic, Onions, Serrano Pepper, Texas Pete Hotter Hot Sauce, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 0.9 lb a week
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