bigguy123's Journal, 23 July 2019


Diet Calendar Entries for 23 July 2019:
939 kcal Fat: 56.20g | Prot: 73.34g | Carb: 38.01g.   Breakfast: International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Flavia Columbia Coffee, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), ShopRite Steam in Bag! Broccoli Cuts. Dinner: Spinach , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Serrano Pepper, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Onions, Texas Pete Hotter Hot Sauce. more...
1423 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
That looks like a very spicy salad/veggie mix? Yum! 
24 Jul 19 by member: LetsDoThis57

     
 

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