Weigh In record (no journal entry) for 23 July 2019
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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991 kcal
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Fat: 45.65g | Prot: 37.88g | Carb: 109.86g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Tomato Juice, Brownie, Stop & Shop Bite Size Tortilla Chips. Dinner: Trader Joe's 4% Cottage Cheese, Fried Egg without Fat, Whole Wheat Bread, Stone Creek Mixed Fruit & Nuts. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar. more...
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losing 0.3 lb a week
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 Comments
23 Jul 19 by member: liv001
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Thank you. I gain a pound or two and lose a pound or two.We had a week of over 100 and this week is 80's. What a joy.
23 Jul 19 by member: jan-e333
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