AdrianJR's Journal, 22 July 2019

178.8 lb Lost so far: 26.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 109.69g | Prot: 90.01g | Carb: 157.02g.   Breakfast: Beach Cliff Sardines in Water, Great Value Jumbo White Eggs, Great Value Cherry Cheese Danish,  Cooked White Rice. Lunch: Dona Maria Mole, Great Value Boneless Skinless Chicken Breast,  Cooked White Rice, Mission Yellow Corn Tortillas. more...

2546 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...