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HMMMM?
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143.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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455 kcal
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Fat: 28.30g | Prot: 38.10g | Carb: 13.09g.
Breakfast: Espresso Coffee, Water, Coffee. Lunch: Vlasic Kosher Dill Wholes, Boiled Egg. Dinner: Queen Victoria Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: Coffee, Great Value Mixed Nuts, Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges. more...
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1753 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 25.2 lb a week
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 Comments
Shouldn't that be well alright!💫
28 Jul 19 by member: Erquiaga
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Yes...it is ...and I am....Just claiming my focus....
28 Jul 19 by member: Judyrose1997
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28 Jul 19 by member: Judyrose1997
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Thanks all. Really love the support. Makes me think..twice💞
28 Jul 19 by member: Judyrose1997
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