|
Lightly dressed in workout clothes. Perfect weight. Love seeing this weight lol. Well I’d love to see 110 once again just for a week but 120 is second best. Then back to 125-130 when I’ve built the difference in muscle.
Happy Monday! May you have an excellent workout and all the newbies don’t flood the gym today.
|
120.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
1801 kcal
|
Fat: 81.26g | Prot: 126.26g | Carb: 117.35g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Elbow Macaroni, Great Value 0% Fat Free Milk, Kraft Velveeta Cheese. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Medium Chunky Salsa, Tomatoes, Lettuce, Great Value Sharp Cheddar Cheese, Ortega Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips, Brach's Large Conversation Hearts, MuscleTech Amino Build, Now Sports Whey Protein Isolate. more...
|
losing 1.4 lb a week
|
 Comments
22 Jul 19 by member: jessabridge4444
|
22 Jul 19 by member: shirfleur 1
|
22 Jul 19 by member: peeperjj
|
22 Jul 19 by member: FullaBella
|
Sounds like you are doing great! ❤👍
22 Jul 19 by member: Becc@
|
I have to admit, I'm get warm nerdy satisfaction out of seeing round numbers. :)
22 Jul 19 by member: LZenn
|
@becca, @bella thanks! @LZ me too! It’s irks me that my scale doesn’t measure is 0.1. Numbers should end in 0.0 or 0.5 lol. Not 0.4 or 0.6.
22 Jul 19 by member: peeperjj
|
I'm with ya on that, Peeper! So annoying.
22 Jul 19 by member: LZenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|