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Fell off, but I’m back and truly dedicated!
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167.2 lb
Lost so far: 29.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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485 kcal
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Fat: 30.81g | Prot: 26.77g | Carb: 21.56g.
Breakfast: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, McDonald's Premium Roast Coffee (Large). Lunch: Watermelon . Dinner: Cooked Spaghetti Squash, Chicken Breast. Snacks/Other: Evian Spring Water. more...
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gaining 0.4 lb a week
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 Comments
22 Jul 19 by member: liv001
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I’m the same boat. Let’s do this!
22 Jul 19 by member: lianepeek
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Working off a regain myself. I'm just glad we are all still here and still trying. Giving up is not an option. Hang tough Tgregory.
22 Jul 19 by member: To145
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Don't worry about it!
Just get back, that is the most important thing to do!
22 Jul 19 by member: isarabia
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I think the thing to consider is what type of way of eating you are following and if it sustainable. A successful eating program needs to be part of a lifestyle change that includes long term HEALTHIER eating most of the time, increased physical activity and consistent strength training. You don’t say over what period of time you regained those 10 lb., but it sort of indicates that a program adjustment might help.
22 Jul 19 by member: Kenna Morton
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