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Haven’t been to the gym this week except for Monday. Been under the weather af. Going today to get back—but just staying consistent. Worried about somethings. My doc is concerned about lymph node swelling and with my history of lymphoma it’s not so good. Can’t let the worry get to me. Historically I would binge eat and drink and justify it. Nope. Not going to happen.
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184.6 lb
Lost so far: 115.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1372 kcal
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Fat: 107.38g | Prot: 69.51g | Carb: 28.09g.
Breakfast: Private Selection Select Blend Mixed Nuts, Dutch Bros. Coffee Keto Americano. Lunch: Kerrygold Pure Irish Butter, Pork Loin (Tenderloin) . Dinner: Kerrygold Pure Irish Butter, Kroger Green Beans, Pork Loin (Tenderloin) . Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Russell Stover Sugar Free Toffee, Tillamook Medium Cheddar Cheese Sticks. more...
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gaining 0.7 lb a week
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