Weigh In record (no journal entry) for 20 July 2019
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2019:
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3573 kcal
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Fat: 176.50g | Prot: 116.00g | Carb: 385.50g.
Breakfast: Maple Almond High Protein Bar, thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble, Private Selection Natural Cane Turbinado Sugar, Califia Farms Unsweetened Almond Milk Creamer, Folgers Breakfast Blend Coffee. Lunch: Kroger CARBmaster Strawberry Protein Smoothie. Dinner: Kroger Chopped Onions, Publix Green Bell Pepper, Earl Campbell's Earl Campbell’s hot n cheddar links, Kroger Extra Sharp Cheddar Cheese, Lay's Classic Potato Chips (28.3g). Snacks/Other: Naturally More Extra Protein Peanut Butter Spread, Almond Breeze unsweetened vanilla coconut almond blend, Olly Plant Powered Protein Velvet Vanilla, Simple Truth organic sweet potato, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Folgers Columbian Coffee, Kroger Sugar Cookie, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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1666 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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