-Diablo's Journal, 19 July 2019

187.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3795 kcal

Fat: 127.84g | Prot: 196.57g | Carb: 534.27g.   Breakfast: Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla, 94% Fat Free Microwave Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quest Chocolate Chip Cookie Dough Protein Bar, 1% Fat Milk. Lunch: Custard Filled Doughnut, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Pringles Original Potato Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Kellogg's Krave Chocolate Cereal, Chobani Strawberry Blended Greek Yogurt, Pure Protein Maple Caramel Protein Bar, Pears . Snacks/Other: Oranges, California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. more...

4887 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 6 hours and 20 minutes, Sitting - 4 hours, Standing - 8 hours, Weight Training (moderate) - 1 hour. more...