Weigh In record (no journal entry) for 19 July 2019
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183.0 lb
Lost so far: 1.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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750 kcal
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Fat: 29.72g | Prot: 75.82g | Carb: 42.89g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Great Value 2% Reduced Fat Milk with Vitamin A & D, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Medium Cheddar Cheese, Great Value Egg Makers. Snacks/Other: Great Value 4% Cottage Cheese, Dannon Oikos Triple Zero - Strawberry. more...
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losing 4.2 lb a week
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