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It's Fri-YAY! Just gotta make it until 6 and then OFF for 4 days. Only Tuesday appears to be my day of rest, but I'll take it. Have a safe weekend y'all. It's HOT out there. Don't forget the sunscreen!!! https://www.youtube.com/watch?v=sTJ7AzBIJoI Lane Bryant 22/24
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263.5 lb
Lost so far: 33.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2257 kcal
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Fat: 78.17g | Prot: 68.09g | Carb: 237.97g.
Breakfast: Dole Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Raisin Bran, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Wildflower Bread Company Red Potato Bliss Salad, Boston Market Cornbread, Boston Market Creamed Spinach, Boston Market Rotisserie Chicken - Quarter White. Dinner: Moji Sushi Spicy Crab Roll, Cucumber & Tomato Dill Salad. Snacks/Other: Hostess Frosted Orange Cupcakes , Storck Riesen Chocolate Caramel Candies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Boulder Canyon Hickory Barbeque Kettle Chips. more...
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losing 7.0 lb a week
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 Comments
19 Jul 19 by member: Debbie Cousins
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I like this outfit a lot! The smile is beautiful too.
20 Jul 19 by member: babayjo
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