Weigh In record (no journal entry) for 19 July 2019
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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951 kcal
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Fat: 41.75g | Prot: 74.87g | Carb: 63.31g.
Breakfast: Sweet Onions , Tapatio Hot Sauce, Coffee (Brewed From Grounds) , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Chicken Drumsticks, Cooked Mustard Greens (Fat Added in Cooking). Dinner: Linguine, Jennie-O Ground Turkey 93/7, Great Value All Natural Diced Tomatoes. more...
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1970 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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