Weigh In record (no journal entry) for 18 July 2019
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183.6 lb
Lost so far: 1.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1044 kcal
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Fat: 48.71g | Prot: 85.43g | Carb: 61.00g.
Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Great Value 2% Reduced Fat Milk with Vitamin A & D, BSN Syntha-6 Strawberry Milkshake. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Egg Makers, Tillamook Medium Cheddar Cheese. Dinner: Great Value Enriched Hot Dog Buns, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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losing 2.8 lb a week
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