|
Ok a tad constipated.
|
159.0 lb
Lost so far: 66.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
527 kcal
|
Fat: 15.84g | Prot: 36.82g | Carb: 50.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
|
gaining 8.4 lb a week
|
 Comments
Have you tried anything? I usually do magnesium and vitamin C.
16 Jul 19 by member: liv001
|
21 Jul 19 by member: caraken
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|