caraken's Journal, 16 July 2019

Today

Diet Calendar Entry for 16 July 2019:
527 kcal Fat: 15.84g | Prot: 36.82g | Carb: 50.00g.   Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...


Comments 
Slimming down nicely!!!! 
16 Jul 19 by member: liv001

     
 

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