Weigh In record (no journal entry) for 16 July 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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859 kcal
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Fat: 37.93g | Prot: 83.91g | Carb: 42.22g.
Breakfast: BSN Syntha-6 Strawberry Milkshake, Great Value 2% Reduced Fat Milk with Vitamin A & D, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Egg Makers, Tillamook Medium Cheddar Cheese. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Great Value 4% Cottage Cheese. more...
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losing 0.5 lb a week
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