cocobutt's Journal, 15 July 2019

This is the phase where I'm in a bad mood because of not being able to eat candy.
208.2 lb Lost so far: 3.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2019:
1158 kcal Fat: 48.23g | Prot: 82.09g | Carb: 108.50g.   Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Bacon, Cheddar Cheese, Egg. Dinner: Talk O' Texas Okra Pickles, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), White Rice, Kirkland Signature Master Carve Ham. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Small), Alpen All Natural Muesli No Sugar Added, Cabot Greek-Style Yogurt - Plain, Peach, Sweet Cherries. more...
losing 5.6 lb a week

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