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This is the point where I'm most likely to go off the rails. Weight has plateaued and I'm hungry all the time. Ate out twice over the weekend, plus got a popsicle as a snack. We're waiting on our doc to sign permission slips to exercise. It's sad how long things like that take these days.
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1318 kcal
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Fat: 51.54g | Prot: 120.14g | Carb: 101.56g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Boiled Egg, Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon, Sweet Cherries, Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain, Peach. Dinner: Butter, Corn, Costco New York Strip Steak. Snacks/Other: White Rice. more...
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gaining 2.1 lb a week
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