Weigh In record (no journal entry) for 15 July 2019
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2319 kcal
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Fat: 98.83g | Prot: 89.18g | Carb: 254.45g.
Breakfast: Sugar, Freshly Squeezed Orange Juice, President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Bananas , Imperial Margarine, Wal-Mart Our Finest 2% Greek Yogurt - Strawberry, Cracker Barrel Medium Cheddar Cheese, Ryvita Sesame Rye. Dinner: Cracker Barrel Medium Cheddar Cheese, Steinfeld's Sliced Dill Pickles, Mayonnaise , Ketchup , Our Finest Lean Angus Burgers, President's Choice Ciabatta Hamburger Bun. Snacks/Other: Smirnoff Vodka, Lay's BBQ Chips. more...
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losing 18.5 lb a week
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