Weigh In record (no journal entry) for 14 July 2019
|
196.0 lb
Lost so far: 96.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1351 kcal
|
Fat: 105.24g | Prot: 83.66g | Carb: 19.01g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Instant Powder), Organic Valley Heavy Whipping Cream, Publix Premium Semi Boneless Ham with Natural Juices, Kraft Sharp Cheddar Cheese, Happy Farms Cream Cheese Original, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Cauliflower, Broccoli, Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse Grilled Asparagus. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
floridagal2000's weight history
|