Weigh In record (no journal entry) for 10 July 2019
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227.8 lb
Lost so far: 97.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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949 kcal
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Fat: 37.50g | Prot: 89.62g | Carb: 28.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nice! Kiwi Strawberry Sparkling Water. Dinner: Premier Nutrition High Protein Shake - Chocolate, Lucerne Pepper Jack Cheese, Kraft 100% Grated Parmesan Cheese, Signature Farms Broccoli Florets, Whiskey. Snacks/Other: Canada Dry Pomegranate Cherry Sparkling Seltzer Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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gaining 0.7 lb a week
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