Weigh In record (no journal entry) for 12 July 2019
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2019:
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2198 kcal
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Fat: 103.75g | Prot: 201.50g | Carb: 128.50g.
Breakfast: chocolate almond brownie protein and fiber bar, thinkThin Protein & Fiber Hot Oatmeal - Honey Peanut Butter, Folgers Breakfast Blend Coffee, Nutpods Hazelnut Unsweetened Creamer. Lunch: Smoothie King Gladiator vanilla with spinach and kale, Think brownie crunch high protein bar, creamy peanut butter high protein bar. Dinner: Kroger CARBmaster Low Fat Cottage Cheese Peach, Marcos Marcos ranch cup, Marcos buffalo chicken wings marcos. Snacks/Other: Folgers Columbian Coffee, Simple Truth Unsweetened Vanilla Almond Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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