Weigh In record (no journal entry) for 12 July 2019
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2098 kcal
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Fat: 101.85g | Prot: 151.68g | Carb: 121.97g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Whole Foods Market Flax Seed Oil Softgels (1000 mg), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value 2% Reduced Fat Milk with Vitamin A & D, BSN Syntha-6 Strawberry Milkshake. Lunch: Chappell Hill Smoked Pork & Venison Sausage, Tillamook Medium Cheddar Cheese, Portabella Mushrooms, Great Value Egg Makers. Dinner: Sour Cream, Land O'Lakes Salted Butter, Anheuser-Busch Budweiser Light Beer, New York The Original Texas Garlic Toast, Great Value Buttermilk Ranch Dressing, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Great Value 4% Cottage Cheese, Dannon Oikos Triple Zero - Strawberry. more...
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losing 7.0 lb a week
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