Weigh In record (no journal entry) for 11 July 2019
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173.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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823 kcal
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Fat: 34.82g | Prot: 59.85g | Carb: 74.20g.
Lunch: Gala Apples, Saltine Crackers, Mt. Olive Dill Relish, Sweet Onions , Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Kraft 100% Grated Parmesan Cheese, Zucchini , Tomatoes, Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Jell-O Sugar Free Pistachio Pudding, Sargento Colby Jack Cheese Sticks, Philadelphia Original Cream Cheese. more...
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2104 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
12 Jul 19 by member: laraae
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It’s been a minit! Thanks for the welcome back!
18 Jul 19 by member: Bill mcGill
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