Weigh In record (no journal entry) for 09 July 2019
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165.3 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2019:
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599 kcal
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Fat: 9.28g | Prot: 52.05g | Carb: 73.77g.
Breakfast: 엑스트라 버진 올리브 오일, 현미밥, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 채소볶음. more...
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steady weight
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bewarmperson's weight history
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