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motorcycle journey into wonderful twisting roads; tired but happy!!
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146.0 lb
Lost so far: 37.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2019:
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879 kcal
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Fat: 51.19g | Prot: 67.63g | Carb: 33.45g.
Breakfast: Nutiva MCT Oil, Coffee. Lunch: Mayonnaise, Roast Beef, Cheddar Cheese, Sprouted Wheat Bread. Dinner: Philadelphia Regular Cream Cheese, Brunswick Sardines in Spring Water, Celery, Decaffeinated Coffee (made From Ground), Organika Bone Broth Beef. Snacks/Other: Organika Bone Broth Beef, Perrier Carbonated Natural Spring Water, Bragg Apple Cider Vinegar, Herbal Tea (Other Than Chamomile, Brewed). more...
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3085 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sauna - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Motorbike Riding - 5 hours and 30 minutes, Grocery Shopping - 30 minutes, Reading - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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