Weigh In record (no journal entry) for 07 July 2019
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177.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1277 kcal
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Fat: 40.54g | Prot: 69.48g | Carb: 168.59g.
Breakfast: Spice World Minced Garlic, Y.S. Organic Bee Farms Organic Raw Honey, Spice World Ground Ginger, Sugar in the Raw Stevia in The Raw (Packet), Bragg Organic Apple Cider Vinegar, Tone's Ground Black Pepper, Water, Turmeric (Ground), Blueberries, Sugar in the Raw Stevia in The Raw (Packet), Island Farms 1% Milk, Steel Cut Oatmeal, Cinnamon, Coffee. Lunch: Great Value Boneless Skinless Chicken Breast, Broccoli, Wellsley Farms Red & Green Peppers & Onions, Y.S. Organic Bee Farms Organic Raw Honey, Spice World Minced Garlic. Dinner: Bob Evans Tomato Slices, Daily Chef Thinly Sliced Black Forest Ham, Sprouts Farmers Market sprouts whole grain spelt bread. Snacks/Other: Abbott Laboratories Glucerna Homemade Vanilla Shake 220, Vitacost Psyllium Husk Powder, Mapleton's Organic Chocolate Ice Cream, Sugar in the Raw Stevia in The Raw (Packet), Vitacost Psyllium Husk Powder, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Spectrum Organic Ground Flaxseed. more...
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losing 0.8 lb a week
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