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Starting to feel like I've regained my will power. Was able to resist eating at mom's house during a family gathering yesterday. She even bought M&Ms when we went shopping Saturday after I told her I would not be eating them. Hurts my feelings that she can't resist trying to sabotage me. I still don't understand why she enjoys seeing me blow a diet. I don't think it's malicious.
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1311 kcal
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Fat: 55.62g | Prot: 93.29g | Carb: 127.39g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Peach, Alpen All Natural Muesli No Sugar Added, Blackberries, Sweet Cherries, Cabot Greek-Style Yogurt - Plain. Dinner: Olive Oil, Cucumber (Peeled), Tomatoes, Butter, Corn, Baked or Broiled Salmon. Snacks/Other: Coffee with Milk, Kraft Cool Whip, Peach, Member's Mark Avocado Salsa, Boiled Egg. more...
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losing 9.8 lb a week
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