|
Ate pretty healthy. Picked up fresh fruit and veg at Durbin's Peaches. The weather has been hot as usual for this time of year. Had to medicate our poor dog before the fireworks started. The gabapentin and trazadone worked pretty well but we still ended up sleeping in the basement bedroom.
|
210.2 lb
Lost so far: 1.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
1109 kcal
|
Fat: 38.58g | Prot: 115.55g | Carb: 93.33g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Cantaloupe Melons, Chicken Thigh (Skin Not Eaten). Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), White Rice, Costco New York Strip Steak. Snacks/Other: Publix Red Bell Pepper, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 3.5 lb a week
|