Weigh In record (no journal entry) for 05 July 2019
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150.6 lb
Lost so far: 25.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1754 kcal
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Fat: 72.35g | Prot: 87.55g | Carb: 203.03g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Onions , Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon, Panda Express Black Pepper Chicken. Dinner: Barq's Root Beer (20 oz), Premier Nutrition High Protein Shake - Chocolate, Tenderloin Pork. more...
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losing 2.8 lb a week
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